The Darya Rose Show

Behavior Change Episodes

Habits Psychology Behavior Change

How to change your habits in the New Year with James Clear

Jan. 18, 2022

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

Parenting Habits Behavior Change Alcohol Meditation

New Year's Resolutions with Darya & Kevin Rose

Jan. 1, 2022

Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…

Guest: Kevin Rose