CBT Episodes

Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.