Exercise Episodes

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AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

Dec. 20, 2021

Darya answers listeners' questions, moderated by her husband Kevin Rose.

Personal Health Exercise

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Aug. 3, 2021

Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin s…