The Darya Rose Show

Science Episodes

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Preventing and treating food allergies with Dr. Kari Nadeau
Science Personal Health Parenting Allergies

Preventing and treating food allergies with Dr. Kari Nadeau

Nov. 9, 2021

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Optimal sleep habits for kids with Dr. Chris Winter
Science Sleep Kids Parenting

Optimal sleep habits for kids with Dr. Chris Winter

Oct. 12, 2021

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

Sunscreens and sunprotection with Dr. Brian Diffey
Science Aging Skin Sunscreen Cancer

Sunscreens and sunprotection with Dr. Brian Diffey

Aug. 17, 2021

Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.

How to get better sleep with Andrew Huberman, Ph.D
Science Sleep

How to get better sleep with Andrew Huberman, Ph.D

June 8, 2021

Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.

Dr. Adam Gazzaley on what science can teach us about discovering truth
Science Ethics Academics Truth Conflicts Of Interest

Dr. Adam Gazzaley on what science can teach us about discovering truth

May 3, 2021

Dr. Adam Gazzaley discusses how academic science works as both an institution and community to make sure that only the most honest, accurate and ethical work makes it into peer-reviewed publications. Dr. Gazzaley helps to de…