Science Episodes
Feb. 1, 2022
Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
Dec. 20, 2021
AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
Darya answers listeners' questions, moderated by her husband Kevin Rose.
Nov. 9, 2021
Preventing and treating food allergies with Dr. Kari Nadeau
Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.
Oct. 12, 2021
Optimal sleep habits for kids with Dr. Chris Winter
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.
Aug. 17, 2021
Sunscreens and sunprotection with Dr. Brian Diffey
Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.
June 8, 2021
How to get better sleep with Andrew Huberman, Ph.D
Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.
May 3, 2021
Dr. Adam Gazzaley on what science can teach us about discovering truth
Dr. Adam Gazzaley discusses how academic science works as both an institution and community to make sure that only the most honest, accurate and ethical work makes it into peer-reviewed publications. Dr. Gazzaley helps to de…