Sleep Episodes
Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I
Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Feb. 1, 2022
Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
Science Sleep Kids Parenting
Optimal sleep habits for kids with Dr. Chris Winter
Oct. 12, 2021
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.
Science Sleep
How to get better sleep with Andrew Huberman, Ph.D
June 8, 2021
Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.