The Darya Rose Show

Sleep Episodes

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Optimal sleep habits for kids with Dr. Chris Winter
Science Sleep Kids Parenting

Optimal sleep habits for kids with Dr. Chris Winter

Oct. 12, 2021

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

How to get better sleep with Andrew Huberman, Ph.D
Science Sleep

How to get better sleep with Andrew Huberman, Ph.D

June 8, 2021

Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.