Exercise Episodes
6
Dec. 20, 2021
AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
Darya answers listeners' questions, moderated by her husband Kevin Rose.
8
Aug. 3, 2021
Movement skills for healthy aging and postpartum recovery with Andrea Smith
Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin stop having constant back injuries.