The Darya Rose Show

Season 2

Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Habits Psychology Behavior Change

How to change your habits in the New Year with James Clear

Jan. 18, 2022

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

Parenting Habits Behavior Change Alcohol Meditation

New Year's Resolutions with Darya & Kevin Rose

Jan. 1, 2022

Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…

Guest: Kevin Rose

Adulting your finances with Chris Hutchins

Dec. 7, 2021

Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.

Kids Parenting

How to parent with less stress and conflict with Michaeleen Doucleff, PhD

Nov. 23, 2021

Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

Science Personal Health Parenting Allergies

Preventing and treating food allergies with Dr. Kari Nadeau

Nov. 9, 2021

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Kids Cooking Parenting

Dave Chang on troubleshooting picky toddlers and cooking without recipes

Oct. 25, 2021

Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.

Science Sleep Kids Parenting

Optimal sleep habits for kids with Dr. Chris Winter

Oct. 12, 2021

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.