Season 2
Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Feb. 1, 2022
Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
How to change your habits in the New Year with James Clear
Jan. 18, 2022
Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.
New Year's Resolutions with Darya & Kevin Rose
Jan. 1, 2022
Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…
AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
Dec. 20, 2021
Darya answers listeners' questions, moderated by her husband Kevin Rose.
Adulting your finances with Chris Hutchins
Dec. 7, 2021
Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.
How to parent with less stress and conflict with Michaeleen Doucleff, PhD
Nov. 23, 2021
Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.
Preventing and treating food allergies with Dr. Kari Nadeau
Nov. 9, 2021
Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.
Dave Chang on troubleshooting picky toddlers and cooking without recipes
Oct. 25, 2021
Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.
Optimal sleep habits for kids with Dr. Chris Winter
Oct. 12, 2021
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.