Season 2
Feb. 1, 2022
Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason
Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
Jan. 18, 2022
How to change your habits in the New Year with James Clear
Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.
Jan. 1, 2022
New Year's Resolutions with Darya & Kevin Rose
Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…
Dec. 20, 2021
AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more
Darya answers listeners' questions, moderated by her husband Kevin Rose.
Dec. 7, 2021
Adulting your finances with Chris Hutchins
Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.
Nov. 23, 2021
How to parent with less stress and conflict with Michaeleen Doucleff, PhD
Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.
Nov. 9, 2021
Preventing and treating food allergies with Dr. Kari Nadeau
Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.
Oct. 25, 2021
Dave Chang on troubleshooting picky toddlers and cooking without recipes
Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.
Oct. 12, 2021
Optimal sleep habits for kids with Dr. Chris Winter
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.