The Darya Rose Show

Recent Episodes

How to parent with less stress and conflict with Michaeleen Doucleff, PhD

Nov. 23, 2021

Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

Preventing and treating food allergies with Dr. Kari Nadeau

Nov. 9, 2021

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Dave Chang on troubleshooting picky toddlers and cooking without recipes

Oct. 25, 2021

Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.

Science Sleep Kids

Optimal sleep habits for kids with Dr. Chris Winter

Oct. 12, 2021

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

Science Aging Skin Sunscreen Cancer

Sunscreens and sunprotection with Dr. Brian Diffey

Aug. 17, 2021

Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Aug. 3, 2021

Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin s…

Darya Rose, Ph.D., is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog Summer Tomato, one of TIME's 50 Best Websites.

She received her doctorate in neuroscience from UCSF, and has a bachelors degree in Molecular and Cell Biology from UC Berkeley. Darya’s unique, brain-based approach to health and well-being teaches not just what healthy living looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward living your best life.

Darya lives in Portland, Oregon with her husband Kevin Rose, her two daughters, and their adorable labradoodle Toaster (he's so cute Instagram named a filter after him in 2010).