The Darya Rose Show

Recent Episodes

Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Habits Psychology Behavior Change

How to change your habits in the New Year with James Clear

Jan. 18, 2022

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

Parenting Habits Behavior Change Alcohol Meditation

New Year's Resolutions with Darya & Kevin Rose

Jan. 1, 2022

Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…

Guest: Kevin Rose

Adulting your finances with Chris Hutchins

Dec. 7, 2021

Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.

Kids Parenting

How to parent with less stress and conflict with Michaeleen Doucleff, PhD

Nov. 23, 2021

Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

Darya Rose, Ph.D., is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog Summer Tomato, one of TIME's 50 Best Websites.

She received her doctorate in neuroscience from UCSF, and has a bachelors degree in Molecular and Cell Biology from UC Berkeley. Darya’s unique, brain-based approach to health and well-being teaches not just what healthy living looks like, but how to actually change your behaviors so you can stop wishing for and actually make meaningful progress toward living your best life.

Darya lives in Portland, Oregon with her husband Kevin Rose, her two daughters, and their adorable labradoodle Toaster (he's so cute Instagram named a filter after him in 2010).