Science Episodes

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Darya answers listeners' questions, moderated by her husband Kevin Rose.

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.

Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.

Dr. Adam Gazzaley discusses how academic science works as both an institution and community to make sure that only the most honest, accurate and ethical work makes it into peer-reviewed publications. Dr. Gazzaley helps to demystify the ivory tower that can feel confusing and intimidating for the lay public.