The Darya Rose Show

Episodes

Science Sleep Cooking Insomnia Anxiety Depression Mindful Eating Sauna CBT CBT-I

Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

Feb. 1, 2022

Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

Habits Psychology Behavior Change

How to change your habits in the New Year with James Clear

Jan. 18, 2022

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

Parenting Habits Behavior Change Alcohol Meditation

New Year's Resolutions with Darya & Kevin Rose

Jan. 1, 2022

Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…

Guest: Kevin Rose
Finance

Adulting your finances with Chris Hutchins

Dec. 7, 2021

Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.

Kids Parenting

How to parent with less stress and conflict with Michaeleen Doucleff, PhD

Nov. 23, 2021

Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

Science Personal Health Parenting Allergies

Preventing and treating food allergies with Dr. Kari Nadeau

Nov. 9, 2021

Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.

Kids Cooking Parenting

Dave Chang on troubleshooting picky toddlers and cooking without recipes

Oct. 25, 2021

Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.

Science Sleep Kids Parenting

Optimal sleep habits for kids with Dr. Chris Winter

Oct. 12, 2021

Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.

Science Aging Skin Sunscreen Cancer

Sunscreens and sunprotection with Dr. Brian Diffey

Aug. 17, 2021

Sunscreen scientist Dr. Brian Diffey describes the safety and effectiveness of different sunscreens, and how to optimize sunscreen use for health and quality of life.

Personal Health Exercise

Movement skills for healthy aging and postpartum recovery with Andrea Smith

Aug. 3, 2021

Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin s…

Vaccines Kids Parenting

Vaccines and vaccine hesitancy with Dr. Gretchen LaSalle

July 21, 2021

Dr. Gretchen LaSalle is a family physician and expert on vaccine hesitancy. We discuss the risks and benefits of childhood and adult (non-COVID) vaccines.

Vaccines COVID-19

The Ultimate COVID vaccine Q&A with Dr. Jennifer Grier

July 5, 2021

Professor of Immunology, Dr. Jennifer Grier, answers questions about the development, safety and long-term effects of the COVID-19 vaccines.

Vaccines Truth Alternative Medicine Psychedelics Integrative Medicine Personal Health Medicine

Dr. Weil on how to know what is true in alternative medicine

June 21, 2021

Dr. Andrew Weil discusses how to find good advice in the realms personal health and medicine. We cover how the traditional medical establishment so often falls short in making us healthier, the unproven alternative approache…

Science Sleep

How to get better sleep with Andrew Huberman, Ph.D

June 8, 2021

Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.

Truth News Media Fake News Journalism

How can we know what is true in the news? With Dr. Stephanie Edgerly and Peter Slevin

May 24, 2021

Darya speaks with Dr. Stephanie Edgerly and Peter Slevin about truth and journalism. Dr. Edgerly shares how we can be more savvy news consumers, while Mr. Slevin shares what goes on behind the scenes in a newsroom and the pr…

Social Media Disinformation Vaccines Truth

Renee DiResta on how social media obscures the truth–and what to do about it

May 10, 2021

Renée DiResta discusses how misinformation spreads online, and how social media platforms can be taken advantage of to propagate false narratives. Understanding how misinformation spreads is the first step in protecting your…

Guest: Renee DiResta
Science Ethics Academics Truth Conflicts Of Interest

Dr. Adam Gazzaley on what science can teach us about discovering truth

May 3, 2021

Dr. Adam Gazzaley discusses how academic science works as both an institution and community to make sure that only the most honest, accurate and ethical work makes it into peer-reviewed publications. Dr. Gazzaley helps to de…

Introducing The Darya Rose Show

May 2, 2021

These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on trac…