Feb. 1, 2022
Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.
Jan. 18, 2022
Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.
Jan. 1, 2022
Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pa…
Nov. 23, 2021
Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.
Nov. 9, 2021
Dr. Kari Nadeau discusses the causes, prevention strategies and treatment of food allergies.
Oct. 25, 2021
Celebrity chef David Chang talks about the universal nightmare of feeding 2 year olds and how recipes are holding you back from greatness.
Oct. 12, 2021
Dr. Chris Winter discusses sleep habits of babies, young kids, adolescents and beyond, including how unhelpful sleep patterns emerge, and how to address them without the use of pharmaceuticals.
Aug. 3, 2021
Andrea Smith is a Pilates instructor in Long Beach, CA. She helped Darya recover from several postnatal injuries and build the strength and balance she needs moving into middle age. Andrea also helped Darya's husband Kevin s…
July 21, 2021
Dr. Gretchen LaSalle is a family physician and expert on vaccine hesitancy. We discuss the risks and benefits of childhood and adult (non-COVID) vaccines.
July 5, 2021
Professor of Immunology, Dr. Jennifer Grier, answers questions about the development, safety and long-term effects of the COVID-19 vaccines.
June 21, 2021
Dr. Andrew Weil discusses how to find good advice in the realms personal health and medicine. We cover how the traditional medical establishment so often falls short in making us healthier, the unproven alternative approache…
June 8, 2021
Neuroscientists Darya Rose, Ph.D and Andrew Huberman, Ph.D discuss the science of sleep and how to troubleshoot sleep issues on your own.
May 24, 2021
Darya speaks with Dr. Stephanie Edgerly and Peter Slevin about truth and journalism. Dr. Edgerly shares how we can be more savvy news consumers, while Mr. Slevin shares what goes on behind the scenes in a newsroom and the pr…
May 10, 2021
Renée DiResta discusses how misinformation spreads online, and how social media platforms can be taken advantage of to propagate false narratives. Understanding how misinformation spreads is the first step in protecting your…
May 3, 2021
Dr. Adam Gazzaley discusses how academic science works as both an institution and community to make sure that only the most honest, accurate and ethical work makes it into peer-reviewed publications. Dr. Gazzaley helps to de…
May 2, 2021
These first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on trac…